Potential increases in men after 60

The older man, the more different health problems he had, unfortunately, this was the aging of the body.And one of the main topics is erection.In this article, we will talk about increasing potential in men after 60, which method is most effective and how to act properly.

The decline in the ability to have sex at this age is a natural physiological process, because slow but steady fades the reproductive function of the male body.

Although all the physiology of such a phenomenon, you cannot say it is pleasant: the common potential is key to the power of men, in the sense, the ability to be sexually associated with masculinity and wealth of a man, as a stronger sex representative.

Erectile dysfunction leads to psychological and self -esteem.But not everything is gone: and at the age of 60, a man can be called "on horseback riding".

How the male reproductive system works at 60

Objective permission: In the future, the potential is no longer the same as in 20 or 30 years.Irregular lifestyle, chronic illness and general decrease in affected body tone. However, this is not a axiom.Unlike menopause women are an unavoidable phenomenon, men's menopause do not exist, and stronger sex representatives can almost remain in excessive sexual form, giving titles to young people.

However, in order to keep the reproductive system in function, more effort and responsibility are needed.Motivation plays an important role: without patience and labor At this age, ordinary erection is impossible.At the age of 60, it takes more time to maintain Libido and normal fun, erection becomes damp, penis rarely cannot have penetrated intercourse.The following features are potential features in old age:

• The specific level of male hormones is significantly reduced.Testosterone concentration is almost half, which determines erectile dysfunction and difficulty in sexual intercourse;
• Penis does not have the same size even at the peak of sexual pleasure;
• The skin in the scrotum no longer has its previous elasticity and SAGS.This does not affect the level of sexual health, but it does not appear to be aesthetically pleasing, which can affect a man's psychological state, causing a psychogenic decrease in libido;
• It takes more effort and time to maintain productive erection;
• The penis becomes smaller and loses their container elasticity;
• Sexual sensitivity is reduced.The erogen zone can no longer maintain the required level of nerve flow;
• After sexual discharge, the penis quickly falls to reach the continuous erection.

Any old man is found with such a problem, but this is not a axiom.It all depends on the lifestyle and health of the sex representative.In any case, it is possible to recover the potential after 60 years.It all depends on the desire, aspiration and the presence of medical knowledge.

What factors lead to a decrease in potential

Such factors can be divided into physiology and pathology.

Physiological

• Obesity.This is a result of a general metabolism.
• Smoke.Nicotine affects the supply of blood to the pelvic organs, causing ischemia and atherosclerosis made by vessels.Lack of blood circulation is the path to impotence.
• The use of large amounts of alcohol.Libido boring alcohol, reducing testosterone concentration.You can only drink in moderate quantities - no more than one glass of wine daily.
• Psychogenic causes (self, phobias and fears).
• Hypodynamia (lack of movement).
• Take some drugs (especially psychotropic).

Pathology

Includes illness:

• Veneral disease.The "painful" sexual disease of the male health, which affects the prostate and the penis.
• Hypertension.It causes blood vessels and pelvic organs.
• Prostatitis.It is considered the face of a 60 -year -old man.According to statistics, 70% of old men suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.However, prostate defeat is not a punishment.The disease causes temporary impotence.It is quite possible to adjust the pathological condition.
• Prostate adenoma.Tumor tumors of the prostate gland tissue.It has the same manifestation as prostatitis.It requires compulsory surgical treatment, as not only reproductive function, but also in general health.
• Inflammatory lesions and non -inflammation of the penis and its supplements: orchitis, epididymitis, cryptorchidism (very rarely found in adulthood) and others.
• Kidney disease and urinary tract.Includes urolithiasis, pyelonephritis.
• Endocrine pathology at the thyroid level (hypothyroidism), hypothalamus and gland pituitary (hypogonadism).

You can understand the root cause only with the help of a competent doctor.The only thing that the patient can do is adhere to preventive rules to reduce the role of physiological factors.What needs to be done to recover the potential after 60 years - this issue can be resolved only by stronger sex representatives.

The norm or pathology - is everything in order

The first thing to do to determine if the reproductive system is normal is a test for the potential, that is, itself -diagnosis.

To do it is easy:

• The number of sexual actions in people over 60 is, on average, 1-2 a week.If a strong half -human representative can maintain such a level of sexual activity, everything is organized.
• Morning erection.Preserved morning stands are indicators of sexual health.But his absence is not a sentence or an indicator.
• Night erection.Night erections also show normal reproductive function.

If only the morning erection is gone, there is no reason for panic, but when the potential of the night is gone and the potential, there is an opportunity to be achieved.To determine how at night, you need to make a paper ring according to the size of the penis and wear it overnight based on the penis.If in the morning "products" will remain intact and safety, we can talk about pathology.In this case, you cannot do it without the help of a doctor.

You should contact Andrologist.He will set some diagnostic steps, including:

1. Sperm.Allows you to determine the mobility of the sperm and the properties of the seed fluid.
2. Small pelvic ultrasound organ.Sometimes the decrease in potential due to pathological causes.
3. Prostate rectal finger examination.To exclude prostatitis.
4. Prostate juice analysis.It also allows you to identify prostatitis and other diseases of the gland organs.
5. Blood test for dogs.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is the enemy of men's health.

After passing this study, one will know whether the norm is talking about pathology.The main thing is not to delay a visit to a specialist.The man's body itself is quite fragile, and restores sexual function in the year -a year of mature is more difficult.

How exactly you can increase potential at this age

To strengthen men's sexual activity after 60 years more than real.It is not the age that age is played, but the will and desire, because, the older the strongest human representative, the more responsible the approach is needed, and the more difficult it is to restore healthy erections.To enhance the potential after a mature age, you need an integrated approach, which includes:

• Increase physical activity.
• Change diet.
• Take special medicine.
• It also involves the treatment of chronic diseases, of course, if any.

How to increase potential after 60 years

A major role in enhancing the potential to play a change in the diet.

Proper nutrition

First and foremost, it is necessary to eat as much of the plant product (but not only).Should be on the table:

• Peanuts (especially walnuts, pistachios, almonds).Just a few tablespoons daily;
• handshakes;
• citrus fruit (orange, lemon);
• Figs;
• onions;
• garlic;
• legumes;
• chicken eggs;
• Horseradish;
• seafood (especially red fish, shrimp);
• radish;
• bananas;
• potatoes;
• SOUR PRODUCT -MILK LOW -FAT;
• wine;
• Honey.

Products whose use is unwanted:

• Type of fat fat (beef, pork, goat).They cause atherosclerosis, disrupting the power of the genitals.This nutrition will certainly not help increase the potential;
• Fatty Sour -Milk Products: Sour Cream, Milk, Cream;
• Fast food.Contributes to increased cholesterol and the formation of lipid deposits in the blood vessel wall;
• sausages, smoked meat;
• salty products;
• alcohol in large quantities;
• Bread and ass products.

To increase your potential, you need to eat fragments, often and not eat too much.

Physical activity to increase potential

How to have good potential in 60?To enhance the potential, it is important to adhere to the optimum level of physical activity.In the case of no, you should hang out: this will not help increase your potential, but it will affect reproductive health and health in general.

Everyone knows that intense load causes the release of adrenaline, norepinephrine, cortisol.These materials prevent testosterone production.In addition, older patients can rarely boast of excellent health: problems with the cardiovascular system are affected.Therefore, you need to control the pulse and blood pressure strictly.

In this case, light physical training is appropriate: walking in fresh air, jogging, swimming, walking, morning charging.Perfect: aerobic exercises (contributing to the healing of the whole organism), yoga, training for pelvic muscles (it is worth counteracting and relieving pelvic muscles - this is called Kegel exercise).

Other suggestions

• Restore normal psychological background.If there is a problem with the partner, they need to be resolved, otherwise there will be no ordinary libido.Sex or sex experts can help here.
• It is necessary to leave bad habits: no alcohol, tobacco, especially medicine.
• It is necessary to refuse to take medications that hinder sexual function.Therefore, you can quickly increase your potential, but this should not affect your health.It is important to consult a doctor.
• It is important to treat all chronic diseases that can cause erectile dysfunction.
• Special vitamin complexes should be taken.Avitaminosis can be a factor that reduces intimacy.
• The use of exercises to restore erection will help.It is sufficient to relax and repel the muscles responsible for urinating 30 times a day.
• Regularly practice sexual relations.Systematic sex life is an ideal way to boost potential.

You may need the use of specialized drugs - extreme steps.Medications should be prescribed only by doctors, as they have many side effects. 

Phytotherapy

You can talk a lot about the potential increase in men after 60 folk remedies, so we focus on some effective recipes.

The way herbal medicine can be a good help.They need to be taken carefully (allergic reactions may be).Some effective recipes should be carried:

1. Walnut mixture with honey.Mix components in the same proportion.
2. Dubrovnik Decoction.Take 2 tablespoons of crushed raw material, pour 1 cup of boiling water.Give it for 60 minutes, then take 3-4 times a third of the glass.
3. Cabbage juice.
4. Tincture of ginseng.Received by the course.On the first day, dissolve in 0.5 cups of water one fall, accept.Add a daily fall until the number of drops reaches 28. After that, take the product in such a dose for 2-3 months.This recipe is contraindicated that violates heart, kidney and liver function.
5. Boil the rosehip.Take one tablespoon, pour half a liter of boiling water, place all the ingredients in the thermos.Insisted for six hours.After that, take half a glass twice daily for 1 month.

Potential in men in 55, 60, and even at 70 - this is more than real.It all depends on the patient himself.Integrated approach is important.With the presence of strong desires and desires, you can achieve the potential increase in the short term "to envy" for twenty years.